Too hot!

When we are too hot, we may go very red in the face.

We sweat, because that is a way that our body can lose heat. The sweat on our skin evaporates, and makes us a little cooler

We need to take off hot clothes, and to get into a cooler place, like under some shade.

We need to drink plenty of water to replace the water we lose as sweat.

Tell me more about feeling hot and cold.