Too cold!

When we are too cold, we may start shivering. Shivering makes us a little warmer because our body is moving a little bit.

We need to put on more clothes to trap our body heat and stop it escaping.

We need to get into a warm place, and out of any wind or rain (which will take more heat from our skin).

We need to eat to get energy that our body can use to keep warm.

Tell me more about feeling hot and cold.